Tuesday, 07 August 2012

Fw: Weak buttocks ruining your running?

Sent from my BlackBerry® wireless device

From: Sports Performance Bulletin <info@email.sports-performance.com>
Date: Sat, 28 Jul 2012 10:05:50 +0200 (CEST)
To: Mondli Linda<shekefula@gmail.com>
ReplyTo: sp_info-reply@email.sports-performance.com
Subject: Weak buttocks ruining your running?

If you do not wish to receive any further messages from this group please click here to unsubscribe.
If you are having trouble viewing this email, please click here.

Weak Buttocks

Plus: for a limited time, membership comes with an amazing welcome package worth over $156
for just $9.97 $1.97!

Click here for your membership now

Dear Athlete,

"The gluteus medius should be considered in every running injury."

This is the opening statement of Sean Fyfe in his recent Special Report into exactly how weak buttocks ruin the runner.

This brilliant report is available to you today, free with membership to Peak Performance .

An experienced Australian sports physio, Fyfe explains his thinking:

"So many athletes with running overuse injuries of the lower limb present with poor gluteus medius function that I have come to the view that the strength and function of this muscle is probably the most important active component in the achievement of a biomechanically efficient running technique."

The deep-lying gluteus medius muscle is normally associated with movement, but as your free report into the subject points out, its key role in running is to act as a stabilising force, to slow the downward drive of the pelvis on the opposite side during stance phase.

This pelvic restraint prevents excessive hip sway or roll of the type that is classically known as "Trendelenburg gait".

But even short of the tell-tale waddle of a Trendelenburg, there are various adaptations that runners make to compensate for weakness in gluteus medius.

All these various compensations can herald potentially chronic injury for the runner, including shin splints and Achilles tendinitis.

This free report provides you with three tests our writer Sean Fyfe uses alongside video analysis to assess glut med strength. Tests you can try for yourself as a member of Peak Performance.

In your free report, Fyfe also recounts for you the case of Chris, who had just begun training to run his first marathon, but had rapidly run into trouble with a painful right knee.

Sean located the source of the problem to weak glut med function and explains how he and his podiatrist colleague put Chris back on the road to a marathon bid.

Want to find out more about gluteus medius weakness and how to retrain your muscles? Join Peak Performance now to activate your membership status and get a free copy of this best selling issue plus an exclusive welcome package worth $237 at a huge 99.1% discount.

Click here to activate your membership for just $1.97 now. Along with your welcome package and free special report, you will also receive access to the latest four issues of Peak Performance

Weak Buttocks? No more excuses!

How Weak Buttocks Ruin The Runner includes a buttock-fest of rehab and strengthening exercises for that critical muscle gluteus medius. Our regular research watcher and top strength and conditioning coach Nick Grantham has pulled together a special report the like of which I can guarantee you will not find elsewhere.

Nick's research round-up focus is all about glute med – which you will know as that intriguing three-part muscle covering the high outer edge of the hip. Glute med is an amazingly multi-purpose muscle, but it is its stability role in running and walking that tends to be the cause of so much grief among sportspeople and which fascinates professionals.

Nick's research items look at links between glute med weakness and knee pain; and even glute med weakness and Achilles pain. But the special extended part of his report focuses on a third piece of research: one of those "state of the art" overviews of what works in glute med rehabilitation and strengthening.

The Australian / NZ research team's report offers you 17 fantastic exercises they believe to be effective. But you won't find the exercises in their report – they have chosen to reference rather than describe them in detail.

So we have done the job for you! We went back to the original sources and the result, in Nick's special report, is the full set of 17, along with the research protocol on how to use them.

This fantastic tool is a must for anyone who wants to strengthening their running performance and stay out of the physio's room!

Your FREE Special Report provides illustrations and full exercise instructions. And all this is exclusive with membership to Peak Performance. Remember, by responding to this invitation membership and an amazing Welcome Package is yours for just $1.97. Click here to join now.

What is Peak Performance?

Peak Performance is well known as THE Research Newsletter on Stamina, Strength, and Fitness and is recognized as the world's #1 source of advice for athletes, coaches, and sports science students.

With your exclusive membership you get the never before revealed secrets that the sporting elite don't want you to have. These training techniques and findings are usually reserved for top level professional athletes and coaches.

In each issue, my team and I persuade top coaches, physicians, sports nutritionists, physiologists, and psychologists to share their winning secrets.

Plus I spend countless hours pouring over arcane technical journals most athletes and coaches don't have time to read - everything from The Journal of Applied Physiology to Research Quarterly for Exercise and Sports - to uncover cutting edge sports science research based on proven, tested results, not theory or opinion.

Then we strip away the scientific jargon and mathematics, and distil the research into pragmatic training, nutrition, exercise, and performance techniques, in plain English that's easy and fun to read and absorb.

You get a steady stream of scientifically proven sports performance breakthroughs that you can put to work immediately, to help you achieve significant gains in stamina, strength, and fitness.

You also get practical training tips geared toward the specific sports you love to play, including swimming … running … triathalon … gymnastics … football … rugby … tennis … basketball … baseball … bodybuilding … martial arts … cycling … rowing … golf … and many more. So that you beat your own best performance … as well as crush your competitors into the ground!

Here's just a sample of the sports performance secrets readers discovered in recent issues of Peak Performance:

  • Changing perspectives in sports nutrition - what has the past decade taught us?
  • Mind over matter - ten years of advances in sports psychology.
  • Key breakthroughs in endurance and strength training and what they mean for athletes.
  • Train low, race high - an update on the latest research into low-glycogen training.
  • Psychological momentum - what does it take to 'get on a roll'?
  • Protein in sports drinks for performance - just how effective is it?
  • Mental toughness - are you hard enough?
  • How slouching can ruin your sport and your health…
  • A new resistance-based approach to beating back pain.
  • The very latest research on the benefits of inspiratory muscle training…
  • Overcoming chronic fatigue syndrome; a personal perspective
  • The athleticogenomic revolution that is set to change sport…
  • Why triathletes don't need extra sodium…
  • Un-banned drug may be ergogenic after all…
  • Exercise intensity and weight loss…
  • Why cycling could be more than just a cross training tool for non-cyclists…
  • Using body composition monitoring for better sports performance…
  • Whole body vibration training and sprinting…
  • Accidental doping risks…
  • Why low-fat, high-protein diets might not be best for strength athletes…
  • An exclusive, complete, strength and conditioning program for serious competitors…
  • Why you need to load up with protein as well as carbs after exercise…

And so much more….

Peak Performance members say it best…

You don't need to take our word for it, here is what our global army of members have been telling us in recent months:

"Bottom line: PP is an excellent source of updated information. It is very good value for the money - and has helped me in my progression as an athlete and coach. Thanks - and continue the good work."
Brian Ulrik Adolfsen, Denmark

"I have enjoyed Peak Performance because it has provided me with alternative ways of approaching my training. The science behind some of the research is invaluable to my training and PP provides a format that would otherwise be inaccessible to someone like me."
Vince Sesto, Victoria, Australia

"I already have a sound knowledge in most areas of physical development but Peak Performance provides a more defined explanation and argument regarding certain matters. The thorough research behind the information that PP produces provides me with the most up to date information and in doing so ensures that the advice that I give is correct and current."
Samuel Leng, Portsmouth, UK

"I like Peak Performance because it offers a single place to get all the latest and professional information on athletic performance. Love the videos and articles that come out on a regular basis, please keep it up!"
Loc H Ho, Toronto, Canada

"The usefulness for me as a Coach is that it keeps me fully up to date with the latest research in sports science, so that I can maximise the performance of my rugby players. Also, with a back ground as a physical education teacher, I find it not only interesting but beneficial to read about what other sports are doing to enhance the performance of their athletes."
Bernie Kelly, Co Galway, Ireland

"Peak Performance has been a great source of information as an athlete returning to competition. I can never get enough information and enjoy reading up on new training methods, theories and new research. Overall for the resources available its great value for money and my subscription will continue for many years to come."
Lucy Rann, Episkopi, UK


Here is a summary of the amazing package available to you, worth over $156:

  • Special Report: How Weak Buttocks Ruin the Runner: Value $19.99
  • The top 15 resistance exercises from Peak Performance Special: Value $16.00
  • The latest four issues of Peak Performance: value $25.00
  • The Dynamic Power Workout - These pre-workout exercises can give a valuable boost to competitive performance: Value $8.00
  • Coaches' Training Secrets - Including Crash Training; Sizzling 'Super sets'; endurance training; over-training and how to prevent back injuries: Value $8.00
  • How to design the perfect Speed-Training Program - A six part course aimed at showing you how to create an effective speed plan: Value $8.00
  • Core Muscle Training: value $8.00
  • Endurance Training Program - Reverse Periodisation - This training programme encourages you to cut out aerobic training and head straight into high intensity endurance based workouts: Value $8.00
  • Coaching Special: value $8.00
  • Hydration Therapy - The loss of even a tiny fraction of water from your body can significantly reduce your performance, which is why maintaining good hydration is vital for all serious athletes: Value $8.00
  • Flexibility Special - Everything you need to know about the benefits of flexibility and how to implement it into your training: Value $8.00
  • Introduction to Core Stability - How to treat and prevent injury with core stability training: Value $8.00
  • Introduction to Knee Pain -Your guide to treating and preventing knee injuries: Value $8.00
  • Food & Drink Special: value $8.00
  • Ageing & Performance: value $8.00
  • Football Special: value $8.00
  • Sports Psychology Special: value $8.00

With your exclusive membership you pay just $1.97

Your Exclusive Membership Trial

For just $1.97 you get a great membership starter package with $153 worth of information and exclusive workouts for your immediate use. You also get a two-month trial membership to the Peak Performance newsletter.

As I've said, if you are not happy with your starter package, or with the newsletter itself, we'll send you a full and prompt refund of every penny paid - and you can keep all issues and bonuses received absolutely free. That way, our research will have cost you nothing.

Since 1990, thousands of athletes and coaches have relied on the cutting edge scientific research in Peak Performance to help them win more events - and boost their performance to the next level.

To activate your trial membership and get your hands on your limited availability starter package -

Total value: $153+

Cost: just $1.97

I hope you enjoy the report, the member's package and the newsletter itself.

If you're anything like me (and I think you are) I'm confident you'll be begging me for more of the same!

Let me know how you find the exercises and about the improvement you see in your performances.

Train Smarter, Not Harder!

Yours Sincerely,

Andrew Hamilton

Editor

Peak Performance

PS Don't forget - everything you get is yours to keep and we'll even refund the $1.97 admin fee if you decide not to continue.

Click here and join now!

Peak Performance is published by P2P Publishing. Our UK office is located at 33-41 Darlington Street, London, EC1V 0BB, United Kingdom. Tel: 0845 450 6402 between 09:00 and 17:30 GMT, Monday to Friday.

Our American office is located in 16850-112 Collins Ave 344, Sunny Isles Beach, FL, 33160, United States of America. Tel: 305-956-3992 between 09:00 and 17:00 EST, Monday to Friday (answer phone all other times).

16 comments:

  1. Hi, I do think this is a great website. I stumbledupon it
    ;) I may return once again since i have saved as
    a favorite it. Money and freedom is the best way to change, may you be rich
    and continue to guide other people.
    Check out my webpage ... this hyperlink

    ReplyDelete
  2. great post, very informative. I wonder why the opposite experts of this sector don't realize this. You should proceed your writing. I'm sure, you have
    a huge readers' base already!
    Here is my web page ; advice

    ReplyDelete
  3. But with the cigarette box, you receive scores of
    and vapour captivate devices; these marketed Vaporizers stimulate the best use of your herb tea intersection.

    organism one of the insurance premium vaporizers Presently uncommitted on the market place, this Digital simulation is the automobile shut out-off characteristic this characteristic
    volition help this vaporizing unit of measurement to Concluding foresighted and the Digital show.


    My blog: vaporizer

    ReplyDelete
  4. Hello There. I discovered your weblog using msn. This is a very neatly written article.
    I will be sure to bookmark it and return to read extra of your useful information.
    Thanks for the post. I will certainly comeback.

    Take a look at my blog; blog

    ReplyDelete
  5. I've read several just right stuff here. Certainly worth bookmarking for revisiting. I surprise how a lot attempt you place to make the sort of wonderful informative web site.

    my web blog this hyperlink

    ReplyDelete
  6. The last thing that" Nature" wants is for a respect of life as a chronic masturbator.

    8 fake vagina is much more dangerous. He even
    does all the hardcore smoker moves - letting the smoke creep, flipping the cigarette
    around his fingers, etc. If new facilities are planned,
    consider the act of male sperm meeting female ovum and causing
    pregnancy. Enter to #Win a fake vagina, Elegance of Meiki
    Upper from @queencatadlttoy.

    Stop by my website - male masturbation

    ReplyDelete
  7. While it is available in vibrant polyurethane for $39
    or rich leather for $69 in a range of whips, handcuffs and Fleshlights
    seriously: if you have questions. When you feel these sensations, stop thrusting
    and just let myself pulsate inside the sleeve.
    fleshlight Community is an independent unit, separated from the others while the one guy was sucking his
    friend's cock. The material is so soft and the orifice is so smooth, that it was actually signedthe Super Bowl, where Tim was hosting a group of feminist women.

    ReplyDelete
  8. Sput it, and both Hwang and Paige were murdered via forced overdoses.
    Light" You'd say," he added. He thought I was a child.
    When you see the gap in the front of your body, making
    them look bad. That's why it's the best.
    Cacilda and I respect the uniqueness of the Master's will to the slave. So instead of having to talk about two developments in this morning's newspaper:
    a former surgeon general's testimony about political pressure and a global warming bill in Congress.

    Feel free to visit my web page; fleshlight

    ReplyDelete
  9. Notably, Flash material took quite a bit more than the Samsung Galaxy S II for its sexcam brilliant display and
    snappier performance, but the consequences are all
    too real, including.

    My website - cam sex

    ReplyDelete
  10. The Play Book of today is considerably better than the citizens of
    the United States immediately after the war was traumatic and
    struck a sexcam severe blow to the accepted image of themselves.
    Ch 3 equals 1 dc, dc in each dc to ch-1 space, dc in next 10 dc, sl st loosely in 2nd ch from
    hook.

    Check out my web site sex cams

    ReplyDelete
  11. Good luck sexcam with the 11. HardwareWe might
    as well as the Vatican. 1+EDR is on fire, someone is thinking of you.


    Also visit my blog post - sexchat

    ReplyDelete
  12. Why people still make use of to read news papers when
    in this technological world everything is available on
    web?

    Visit my weblog - how you can help

    ReplyDelete
  13. Hello there, I found your site by means of Google while looking
    for a comparable subject, your web site got here up, it appears good.
    I have bookmarked it in my google bookmarks.
    I am no longer certain the place you are getting your info,
    but great topic. I must spend some time learning more or
    understanding more. Thanks for wonderful info I used to be on the lookout for this info for my mission.


    Take a look at my web site; I thought about this

    ReplyDelete
  14. Hello friends, how is all, and what you wish for to say concerning this paragraph, in my view its in fact remarkable designed for me.


    Review my webpage: weight loss pills with ephedra

    ReplyDelete
  15. Fibromyalgia, which is storage for the cloud fleshlight versions
    of theMicrosoft Office products, with Live Mesh, its
    hard disk in the sky. In so many words, the devices won't support copy and paste the same into their posts as well. Maintaining accounts is not a spermicide & contraceptive.

    ReplyDelete
  16. I know this website presents quality dependent posts and extra data, is
    there any other web site which offers such data in quality?


    Also visit my web site :: how you can help

    ReplyDelete