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Tuesday, 07 August 2012

Fw: Weak buttocks ruining your running?

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From: Sports Performance Bulletin <>
Date: Sat, 28 Jul 2012 10:05:50 +0200 (CEST)
To: Mondli Linda<>
Subject: Weak buttocks ruining your running?

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Weak Buttocks

Plus: for a limited time, membership comes with an amazing welcome package worth over $156
for just $9.97 $1.97!

Click here for your membership now

Dear Athlete,

"The gluteus medius should be considered in every running injury."

This is the opening statement of Sean Fyfe in his recent Special Report into exactly how weak buttocks ruin the runner.

This brilliant report is available to you today, free with membership to Peak Performance .

An experienced Australian sports physio, Fyfe explains his thinking:

"So many athletes with running overuse injuries of the lower limb present with poor gluteus medius function that I have come to the view that the strength and function of this muscle is probably the most important active component in the achievement of a biomechanically efficient running technique."

The deep-lying gluteus medius muscle is normally associated with movement, but as your free report into the subject points out, its key role in running is to act as a stabilising force, to slow the downward drive of the pelvis on the opposite side during stance phase.

This pelvic restraint prevents excessive hip sway or roll of the type that is classically known as "Trendelenburg gait".

But even short of the tell-tale waddle of a Trendelenburg, there are various adaptations that runners make to compensate for weakness in gluteus medius.

All these various compensations can herald potentially chronic injury for the runner, including shin splints and Achilles tendinitis.

This free report provides you with three tests our writer Sean Fyfe uses alongside video analysis to assess glut med strength. Tests you can try for yourself as a member of Peak Performance.

In your free report, Fyfe also recounts for you the case of Chris, who had just begun training to run his first marathon, but had rapidly run into trouble with a painful right knee.

Sean located the source of the problem to weak glut med function and explains how he and his podiatrist colleague put Chris back on the road to a marathon bid.

Want to find out more about gluteus medius weakness and how to retrain your muscles? Join Peak Performance now to activate your membership status and get a free copy of this best selling issue plus an exclusive welcome package worth $237 at a huge 99.1% discount.

Click here to activate your membership for just $1.97 now. Along with your welcome package and free special report, you will also receive access to the latest four issues of Peak Performance

Weak Buttocks? No more excuses!

How Weak Buttocks Ruin The Runner includes a buttock-fest of rehab and strengthening exercises for that critical muscle gluteus medius. Our regular research watcher and top strength and conditioning coach Nick Grantham has pulled together a special report the like of which I can guarantee you will not find elsewhere.

Nick's research round-up focus is all about glute med – which you will know as that intriguing three-part muscle covering the high outer edge of the hip. Glute med is an amazingly multi-purpose muscle, but it is its stability role in running and walking that tends to be the cause of so much grief among sportspeople and which fascinates professionals.

Nick's research items look at links between glute med weakness and knee pain; and even glute med weakness and Achilles pain. But the special extended part of his report focuses on a third piece of research: one of those "state of the art" overviews of what works in glute med rehabilitation and strengthening.

The Australian / NZ research team's report offers you 17 fantastic exercises they believe to be effective. But you won't find the exercises in their report – they have chosen to reference rather than describe them in detail.

So we have done the job for you! We went back to the original sources and the result, in Nick's special report, is the full set of 17, along with the research protocol on how to use them.

This fantastic tool is a must for anyone who wants to strengthening their running performance and stay out of the physio's room!

Your FREE Special Report provides illustrations and full exercise instructions. And all this is exclusive with membership to Peak Performance. Remember, by responding to this invitation membership and an amazing Welcome Package is yours for just $1.97. Click here to join now.

What is Peak Performance?

Peak Performance is well known as THE Research Newsletter on Stamina, Strength, and Fitness and is recognized as the world's #1 source of advice for athletes, coaches, and sports science students.

With your exclusive membership you get the never before revealed secrets that the sporting elite don't want you to have. These training techniques and findings are usually reserved for top level professional athletes and coaches.

In each issue, my team and I persuade top coaches, physicians, sports nutritionists, physiologists, and psychologists to share their winning secrets.

Plus I spend countless hours pouring over arcane technical journals most athletes and coaches don't have time to read - everything from The Journal of Applied Physiology to Research Quarterly for Exercise and Sports - to uncover cutting edge sports science research based on proven, tested results, not theory or opinion.

Then we strip away the scientific jargon and mathematics, and distil the research into pragmatic training, nutrition, exercise, and performance techniques, in plain English that's easy and fun to read and absorb.

You get a steady stream of scientifically proven sports performance breakthroughs that you can put to work immediately, to help you achieve significant gains in stamina, strength, and fitness.

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Here's just a sample of the sports performance secrets readers discovered in recent issues of Peak Performance:

  • Changing perspectives in sports nutrition - what has the past decade taught us?
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  • Psychological momentum - what does it take to 'get on a roll'?
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  • A new resistance-based approach to beating back pain.
  • The very latest research on the benefits of inspiratory muscle training…
  • Overcoming chronic fatigue syndrome; a personal perspective
  • The athleticogenomic revolution that is set to change sport…
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"Bottom line: PP is an excellent source of updated information. It is very good value for the money - and has helped me in my progression as an athlete and coach. Thanks - and continue the good work."
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"I have enjoyed Peak Performance because it has provided me with alternative ways of approaching my training. The science behind some of the research is invaluable to my training and PP provides a format that would otherwise be inaccessible to someone like me."
Vince Sesto, Victoria, Australia

"I already have a sound knowledge in most areas of physical development but Peak Performance provides a more defined explanation and argument regarding certain matters. The thorough research behind the information that PP produces provides me with the most up to date information and in doing so ensures that the advice that I give is correct and current."
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"Peak Performance has been a great source of information as an athlete returning to competition. I can never get enough information and enjoy reading up on new training methods, theories and new research. Overall for the resources available its great value for money and my subscription will continue for many years to come."
Lucy Rann, Episkopi, UK

Here is a summary of the amazing package available to you, worth over $156:

  • Special Report: How Weak Buttocks Ruin the Runner: Value $19.99
  • The top 15 resistance exercises from Peak Performance Special: Value $16.00
  • The latest four issues of Peak Performance: value $25.00
  • The Dynamic Power Workout - These pre-workout exercises can give a valuable boost to competitive performance: Value $8.00
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  • Core Muscle Training: value $8.00
  • Endurance Training Program - Reverse Periodisation - This training programme encourages you to cut out aerobic training and head straight into high intensity endurance based workouts: Value $8.00
  • Coaching Special: value $8.00
  • Hydration Therapy - The loss of even a tiny fraction of water from your body can significantly reduce your performance, which is why maintaining good hydration is vital for all serious athletes: Value $8.00
  • Flexibility Special - Everything you need to know about the benefits of flexibility and how to implement it into your training: Value $8.00
  • Introduction to Core Stability - How to treat and prevent injury with core stability training: Value $8.00
  • Introduction to Knee Pain -Your guide to treating and preventing knee injuries: Value $8.00
  • Food & Drink Special: value $8.00
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With your exclusive membership you pay just $1.97

Your Exclusive Membership Trial

For just $1.97 you get a great membership starter package with $153 worth of information and exclusive workouts for your immediate use. You also get a two-month trial membership to the Peak Performance newsletter.

As I've said, if you are not happy with your starter package, or with the newsletter itself, we'll send you a full and prompt refund of every penny paid - and you can keep all issues and bonuses received absolutely free. That way, our research will have cost you nothing.

Since 1990, thousands of athletes and coaches have relied on the cutting edge scientific research in Peak Performance to help them win more events - and boost their performance to the next level.

To activate your trial membership and get your hands on your limited availability starter package -

Total value: $153+

Cost: just $1.97

I hope you enjoy the report, the member's package and the newsletter itself.

If you're anything like me (and I think you are) I'm confident you'll be begging me for more of the same!

Let me know how you find the exercises and about the improvement you see in your performances.

Train Smarter, Not Harder!

Yours Sincerely,

Andrew Hamilton


Peak Performance

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