Physical Activity - The need

"Physical Activity is any form of body movement that has a significant metabolic demand. It therefore includes training for and participation in athletic competitions, the performance of strenuous occupations, household chores, and non sporting leisure activities that require physical effort" - Michael Kent

Regular physical exercise reduces the risk of dying prematurely, reduces the risk of developing diabetes, high blood pressure, and helps reduce blood pressure in those already with high blood pressure. Exercise helps promote psychological well-being, reduces feeling of depression and anxiety, helps maintain and build muscles, healthy bones and joints. The risk of dying prematurely from heart disease is reduced and other Coronary Heart Disease (CHD). It further helps manage a healthy weight.

Physical activity has benefits for Children, Adolescents, Adults, and the Elderly (Frailty); and may help prevent, delay the onset, or reverse Obesity, Diabetes, Osteoporosis, Hypertension, Myocardial Infarctions, Angina and Ischemia, Stress and Anxiety, and Hyperlipidemia.

Modern living allows little if any, of physical activity. Most people do not get enough exercise in their ordinary routines simply because life has been made easier through the advances of modern technology, yet detrimental to our health.
" A generation defined by physical inactivity, labor-saving technological advances, and an abundant supply of high-fat, energy-dense foods has in part accelerated the development of adult-related chronic disease conditions in children and adolescents, ensuring an extended period of pain and suffering throughout their lifetime unless something is done soon to reverse this trend" -William F. Rinen (PhD, FACSM)

The prevalence of Obesity in children aged 2 to 5 years and adolescents 12 to 19 years of age has doubled over the past three decades, and more worryingly tripled in children of 6 to 11 years. Obesity is associated with increased health risks such as hypertension, risk of heart disease and cancer, sleep apnea, orthopedic problems, liver disease and asthma. Furthermore, lower self-esteem and social stigma may as a result of Obesity have a negative impact on the child's development and social cohesion.

Changing one's attitude toward movement is the first step in reversing and or even preventing conditions associated with physical inactivity. Recreational pursuits such as family outings, social dancing, and gardening provide fun and affordable exercise. Walk around the neighbourhood as opposed to driving, or better yet start a regular exercise program.
A minimum of 30 minutes a day for most days of the week is all it takes to lead a healthier and more physically active lifestyle.

Consult your General Practitioner or Biokineticist before starting any exercise program, always keep it fun and safe.
Sent from my BlackBerry® wireless device