On Monday 31-10-2011, I'll resume my strength training after 14 months break. After every month I'll share my routine for the previous month. (NB: this is to just help you get an idea of how a programme is made, you may not necessarily use it as it is)
I'll also post my measurements after every 3months, starting from Monday. My first "return" competition is in July 2012 (9 months)
I'm challenging you to do the same. Post your exercise routine, fitness assessment results, your weight loss tips & muscle build tips. This will help you adhere to your current regime. You are now my gym buddy :)
Sent from my BlackBerry® wireless device
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