Question is, what is the best time to exercise? Is there a best time?
Well it all depends on the time that is most convenient for you. Results are all about consistency, and if you can find a time for exercise and stick to it, you are more likely to get better results regardless of what time it is.
But if I were to decide for you, I would recommend late afternoon exercise over morning exercise.
To exercise, our body temperature must be at its highest and we know that just before waking up body temperature is at its lowest. Anaerobic performance and Aerobic capacity is approximately 5% and 4% higher in the afternoon, respectively. Muscle strength is at its greatest and our bodies are warm and flexible on afternoons, and the fact that we are most alert makes afternoon exercise better if you want to avoid injuries.
But some may ague that morning exercisers are more consistent than those exercising in the afternoon, so it all boils down to what works best for you. Remember as an individual you have your preferences, if you happy and consistence keep it there.
#FitisFun #Shekefuling
